Best The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change By Marty Gallagher

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Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favorably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favorably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronized and placed within a periodized timeframe.The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practiced in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.

Book The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change Review :

I learned so much from this book about health and fitness, sports psychology, and nutrition.My only complaints would be that it strictly talks about men the entire book and never specifies how anything applies to women. The author frequently told personal stories which didn't always relate to the topic-- I skipped through lots of that. Some parts exude fragile masculinity, especially his rants where he makes fun of "politically correct sissies", so much that it became amusing and humorous.On the other hand, I feel a lot more confident and informed to continue my fitness journey, and it was just the kind of book I was looking for. I'm sure the world of powerlifting and meat heads doesn't produce many literary geniuses, but this book came pretty close. There was no question the author was qualified in his expertise, and he explained intricate theories very well.The section on nutrition was nothing extraordinary, but still surpassed most information you find nowadays on the topic. It was very refreshing to learn from someone who has had decades of experience in the field, rather than from the multitude of novice personal trainers on instagram that are spewing out loads of misinformation.
I liked this book. Ya, there's no mention of "roids" in it, but that was a "no kidding" for me. And a few of the stories seem to glorify the bully behavior of male youth, but that didn't bother me. I grew up a bean pole and lived through that stuff. I think it toughened me up. So no foul for me. I found this book to be an outstanding journey with some of the best of our recent strong men telling about their trials and techniques on the way to become the best at their sport. I came away learning some things that I've been able to apply to my workouts that have helped be grow bigger and stronger almost immediately after incorporating them into my routines. And at 60 years old, that's saying something.

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